Let’s talk about therapy intensives — what they are and how they can help.
A therapy intensive is just an extended session. Instead of meeting week by week, we spend several focused hours together to work through a specific issue. Intensives are ideal for people who feel a sense of urgency, readiness, and motivation to make real progress now.
They can be used for just about anything. For example:
- If you’re dealing with anxiety and prefer not to take medication, we could do a 2-3 hour intensive focused on understanding your symptoms and building practical coping strategies.
- If you’re in a relationship and want to improve communication or emotional connection, a couples intensive could run from 3 to 12 hours, depending on your goals.
- If you’re grieving the loss of a parent, we can create a space where you feel supported by someone outside your day-to-day life — someone neutral.
- If you’re struggling with depression and daily motivation, we can focus the intensive on helping you reconnect with yourself and your routines — whether that’s getting out of bed, maintaining your space, or building structure again.
These are just a few examples. Intensives are flexible, tailored to your needs, and designed for people who don’t want to wait weeks to start feeling better.
If you’re located in Westchester County, NY, or willing to travel, I’d love to support you. Use the “Book a Session” link on my homepage to send an inquiry.
Yes, intensives are private pay — but what’s the cost of waiting?
If you’re ready to make meaningful change now, a therapy intensive might be exactly what you need.
I’d be happy to work with you.
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